* Ergonomic design provides good support and great companion for reading, studying, driving and sitting.
* Massage back, hips and soles.
* Muscle stretching exercise to reduce aches and vivify spirit.
* To challenging courage and body stretch, adjust angle by moving the two struts to other pairs of provided holes.
* Stimulates acupressure points around sole to eliminate fatigue and to relax stiffen muscle.
* As stones path to massage soles to vigorously profit body.
* Lift chest and raise head while standing on the board to strengthen lungs and relieves stiffen neck.
* Hold and stretch both hands upwards while standing on the board to regulate breath and enhance vigor
* Swing hands "Up and Down" while standing on the board to practice thorax, advance lung capacity and enhance lower body organs.
* Stand on the board and bow to stretch hips and legs to increase strength and elasticity of muscles and spine.
* Stand on the board and bows forward to exercise waist and vivify spirit, improves muscles around legs and buttock, smooth blood flow and rejuvenates body.
* Leg stretching exercise to reduce aches, to stretch muscles and vivify spirit.